Ninja Breakfast 12



Where did my Sunday go? I remember saying Good Morning to family and then the last I know of is I slept with my book open and lights on. Yeah that tired I guess I was.


Note to self – Not to eat like a pig when I see a Sea food buffet next time.


Coming back to Mornings, I had my most favorite vegetable in the world after the good old Aloo (Potato). I love grilled/steamed/raw Broccoli. It’s good to love stuff which is nutritious too, right?


My Sundays are super busy always. So I packed in some protein with tofu. I usually stir fry them for hardly five minutes in Sesame oil (I love that smell)


Sesame seed Oil is known as Queen of oils.


*Sesame oil is high in monounsaturated and polyunsaturated fats.

* It has high zinc content that helps produce collagen, giving skin more elasticity and helping repair damaged body tissues.

* It is great for hair growth and shine.

* It is a good source of vitamin E, which is an antioxidant.

* It has antibacterial, antiviral and anti fungal properties

* Helps controlling the Blood pressure.



I usually use about a teaspoon of oil for a big bowl of veggies for one person.


These little changes we make in our lifestyle helps a lot in our overall Health in the long run.


You can buy this gorgeous oil sitting at your home too. Buy here.



Hope you had a great Weekend!

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *