Where did my Sunday go? I remember saying Good Morning to family and then the last I know of is I slept with my book open and lights on. Yeah that tired I guess I was.

Note to self – Not to eat like a pig when I see a Sea food buffet next time.

Coming back to Mornings, I had my most favorite vegetable in the world after the good old Aloo (Potato). I love grilled/steamed/raw Broccoli. It’s good to love stuff which is nutritious too, right?

My Sundays are super busy always. So I packed in some protein with tofu. I usually stir fry them for hardly five minutes in Sesame oil (I love that smell)

Sesame seed Oil is known as Queen of oils.

*Sesame oil is high in monounsaturated and polyunsaturated fats.

* It has high zinc content that helps produce collagen, giving skin more elasticity and helping repair damaged body tissues.

* It is great for hair growth and shine.

* It is a good source of vitamin E, which is an antioxidant.

* It has antibacterial, antiviral and anti fungal properties

* Helps controlling the Blood pressure.

I usually use about a teaspoon of oil for a big bowl of veggies for one person.

These little changes we make in our lifestyle helps a lot in our overall Health in the long run.

You can buy this gorgeous oil sitting at your home too. Buy here.

Hope you had a great Weekend!